karenphillips's Journal, 26 April 2016

Found a great Recipe for Strawberry Ice cream that works on HCG P2 Protocol and believe it or not its sooooooo YUMMY!



If you're looking for variation or a sweet treat while on Phase 2 of the HCG Protocol, here is a recipe for Strawberry "Ice Cream":



100g fat free cottage cheese, pureed till smooth
1-2 packets of powdered stevia sweetener
2oz of FROZEN strawberries
1-2 cubes of ice
Optional: couple drops of flavored stevia or flavoring drops (Capella)


In a blender (or other related gadget), blend cottage cheese until smooth. Add frozen strawberries, ice, sweetener, and flavor drops (if you wish). Blend until smooth/consistency of icecream. Scoop out, and enjoy!

This is equivalent to 1 protein serving and about .5 serving of fruit (but you can throw in your entire serving if you like) on P2 of the HCG protocol.

Diet Calendar Entries for 26 April 2016:
433 kcal Fat: 1.43g | Prot: 2.30g | Carb: 114.41g.   Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee. Lunch: Granny Smith Apples. Dinner: Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Comments 
Karen you are the best!!! I need a pick me up. Will give it a try tonight. 
26 Apr 16 by member: bikerT
is that BACON on top?? 
26 Apr 16 by member: jimmiepop
ITS AWESOME... YOU CAN FOOL AROUND WITH THE FRUITS OR ADD COCOA POWDER FOR CHOCOLATE 
26 Apr 16 by member: karenphillips
HAHAH JIMMIE... ITS NOT MY PIC. BUT I DID MAKE IT.. NOT SURE WHAT THEY HAVE ON TOP/ 
26 Apr 16 by member: karenphillips
What's on top?? 
26 Apr 16 by member: jimmiepop
LOOKS LIKE SOMETHING I CANT HAVE ON P2 FOR SURE THOUGH  
26 Apr 16 by member: karenphillips
Thanks Karen Hope It will taste good 
26 Apr 16 by member: kikxkikx
Fyi..I did add to mine Almond extract and Walden farms Strawberry syrup to help puree it smoother. But you can add a little water to help or davicncis sugar free syrups are good as well. 
26 Apr 16 by member: karenphillips
Lol the topping they put on in the pic looks like torn up vegan quorn chicken nuggets 
26 Apr 16 by member: Christinemeowk
I'm always up for ice cream!! If you go to the website this recipe is from (thehcgskinny.blogspot) there's also a cool looking recipe for Strawberry Cheesecake!  
26 Apr 16 by member: Vickie 5966
Love Cheesecake Thanks Vickie!  
26 Apr 16 by member: karenphillips
LOL Christine - mmm goes so well with strawberry "ice cream." 
26 Apr 16 by member: trackin64
Right? Lol  
26 Apr 16 by member: Christinemeowk
That looks very good! What is on top? 
26 Apr 16 by member: warrenwinter
Been trying to figure that one out all day...  
26 Apr 16 by member: jimmiepop
Maybe some type of cinnamon pita chips? 
26 Apr 16 by member: Christinemeowk
Cries a little. Damn it you girls. Now I want ice cream. Why does it have to have fat AND sugar. Grumble grumble. 
26 Apr 16 by member: knuckles the mgtow monk
Couldn't the same thing be done with a sugar free jello mixed in with the cottage cheese as well? 
26 Apr 16 by member: daenas
Like a Gelato thing? There has GOT to be a way to use STEVIA to make Ice cream. Prairie Farms Heavy whipping cream has 0 carbs. I'm wondering if I could. Hmmmm. Ohhhh you guys are making me think bad food thoughts here. lol. Besides. I don't think Broccoli flavored Ice Cream would be very good. >_< 
26 Apr 16 by member: knuckles the mgtow monk
I loved it but I ended up with more of a thick shake. It worked for me. It's a keeper for when I'm out of phase 2. Thanks Karen! 
27 Apr 16 by member: bikerT

     
 

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