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procco1962
Journal
05 Oct 11
procco1962's Journal, 05 October 2011
procco1962's Profile
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Weigh In record (no journal entry) for 05 October 2011
331.4 lb
Lost so far:
14.1 lb
.
Still to go:
151.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
547 kcal
Fat: 38.02g | Prot: 25.14g | Carb: 31.78g.
Breakfast:
Avocado, Nopales, Egg, Butter (Salted).
Snacks/Other:
Fancy Mixed Chinese Vegetables, Creamy Peanut Butter.
more...
3662 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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