enya_kay's Journal, 04 October 2011

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1698 kcal

Fat: 88.63g | Prot: 113.35g | Carb: 115.73g.   Breakfast: Plain Waffle, Scrambled Egg. Dinner: Cooked Collards (Fat Added in Cooking), Turkey Wing (Skin Eaten). Snacks/Other: Cheez-It Party Mix, Peanut Butter Pretzel Sandwiches, Salt 'n Vinegar Flavored Potato Chips (Family Size). more...

2130 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...