karenphillips's Journal, 20 April 2016

Half way to my goal... :)...YAY... Yesterday I got my shipment of Walden Farms Zero calorie, zero fat and zero sugars products...

Strawberry syrup
French Vanilla Coffee Creamer
Blue Cheese Dip
Zesty Italian Salad Dressing


Last night I made a mock cheesecake filling by using fat free cream cheese splenda and vanilla and this morning doused 2 TBSP of it with the strawberry syrup.. YUMMYYYYYYYYYYY!!! only 30 calories 3 carbs and zero fat... Great snack to fill the sweet tooth.

I'm feeling great. :)

Diet Calendar Entry for 20 April 2016:
251 kcal Fat: 1.30g | Prot: 41.39g | Carb: 14.75g.   Breakfast: Walden Farms Calorie Free Strawberry Syrup, Philadelphia Fat Free Cream Cheese, Splenda No Calorie Sweetener, Coffee. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Spinach, President Fat Free Feta Cheese, Cucumber (Peeled), Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Walden Farms Calorie Free Strawberry Syrup, Philadelphia Fat Free Cream Cheese, Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Sugar Free Orange Jello Snack Pack. more...

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Comments 
Awesome Karen! And the cheesecake sounds delicious... 
20 Apr 16 by member: bikerT
Wonderful! Keep going! :) 
20 Apr 16 by member: erink78

     
 

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