|
Just starting out on this website. My nursing classmate told me about this site and hopefully I can be successful with this. I've done so many diets: weight watchers, nutrisystem, slim fast, etc and nothing has shown long term changes. I know it's all about maintaining the weight AFTER the fact, but I always end up jumping off the bandwagon. It's frustrating but I still have hope.
Diet Calendar Entry for 03 October 2011:
|
1054 kcal
|
Fat: 54.62g | Prot: 26.66g | Carb: 110.62g.
Breakfast: mcdonalds hash brown, fresh plum, mcdonalds mocha. Lunch: spam, white rice. more...
|
|