karenphillips's Journal, 15 April 2016

Woke up very cranky this morning and the desire to just stuff my face is there but I'm not going to. Going to stay longer in the gym today instead and I just ordered an bunch of Walden Farms Products instead so I can cheat guilt free...

In case you guys didn't know... Walden Farms Products are calorie free, fat free and sugar free.

https://www.waldenfarms.com/

Ive tried many things from here. I dont recommend the peanut butter Blech!! but the dressings, dips and syrups are amazing! They just came out with flavored coffee creamers! So I ordered some of that as well.

TGIF ...FS Peeps. Don't forget to drink your water today! 1/2 - 1 gallon.. YOU can do it!

Diet Calendar Entries for 15 April 2016:
332 kcal Fat: 6.29g | Prot: 43.13g | Carb: 15.13g.   Breakfast: Walden Farms Calorie Free Caramel Syrup, N' Joy Non-Dairy Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Kraft Natural Shredded Fat Free Cheddar Cheese, Giant Food Fresh Salsa, Great Value Fat Free Cream Cheese, All Whites 100% Liquid Egg Whites. Lunch: Perdue 93/7 Lean Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Walden Farms Thousand Island Dressing, Kraft Fat Free Shredded Mozzarella Cheese. more...
2647 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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