Weigh In record (no journal entry) for 01 October 2011
|
161.8 lb
Lost so far: 17.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
1540 kcal
|
Fat: 28.89g | Prot: 49.50g | Carb: 313.20g.
Breakfast: Coffee (Brewed From Grounds) , Coconut Creme, Milk (Nonfat), Blueberries, Bran Cereal. Lunch: Grapes, Grape Tomatoes. Dinner: Baked Potato (Peel Eaten), Chicken Santa Fe. Snacks/Other: Fat Free Potato Crisps, Fiber One Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cibia's weight history
|