Hi, I started Shangri-la Oct, last year, have lost 57 lbs. I have not excersized, but am on a plateau now for about 5 weeks, so need to move the body a little more, and maybe this plateau will vanish.
This method has worked better for me than any thing I have tried, even better than Dr perscribed diet pills. Cravings have dissapeared, wanting to try strange foods has increased, it is really hard to describe, but the effects are amazing. Good luck, the more you have to lose, the better this program seems to work, but if I never lose another pound, I will keep up the oil, because of the mental effects it has cause with me. Such calmness and since of well being, and freedom from cravings is enough to keep me chugging the oil.
Be sure and get protein with each meal, it makes a world of difference, for me anyway. Good luck!!!!