11/15 Started working out again last week after 8 weeks off. I did 1 spin class and 2 45 minute cardio sessions. Goal this week is 2 spin classes and 2 cardio sessions. Ideal pre-pregnancy weight is 152.
Diet Calendar Entries for 16 November 2009:
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437 kcal
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Fat: 3.14g | Prot: 13.13g | Carb: 98.62g.
Breakfast: berries, kashi cereal. Snacks/Other: Gala Apple (Medium), yogurt. more...
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2073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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