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OK, going for another change up! My normal and regular eating habits go like this usually...no chewing anything before 3-4 pm, dinner, after dinner snack..... With my magic bullet coffee I was able to add in a breakfast type thing which is good. I am not liking the 2/5 Days IF, because of my normal eating patterns, if I go from breakfast to breakfast it cuts out my one meal a day so that it is actually more like a 35 hour fast. Since my normal eating habits are deeply ingrained in me I am removing the eggs from my fat coffee and will be doing the 20/4 hour IF. I do that anyway and I seem to suffer from hunger less when I do it that way. I will have an eating window of 5 PM to 9PM, my modified Magic bullet coffee in the mornings and water or unsweetened tea. Skipping my only actual meal of the day creates way too much hunger and I just can't seem to force myself to keep up with the nuts or smoothies for lunch. I have never been a breakfast or lunch eater, I prefer to be active on an empty tummy and I prefer to rest with a full tummy. My rest gets disturbed when I skip my dinner because of the noise my tummy makes. We will see how it turns out over the next few weeks. Ya'll have a great day!
Diet Calendar Entries for 06 April 2016:
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1360 kcal
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Fat: 124.71g | Prot: 47.57g | Carb: 8.70g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter, Coffee, Friendly Farms Heavy Whipping Cream, Skinnygirl Stevia Extract. Dinner: Cabot Pepper Jack Cheese, Ranch Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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3510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours. more...
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 Comments
This schedule has worked well for me for a long time. Good Luck!!!
06 Apr 16 by member: Rckc
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Good luck. I just started LCHF on Monday combined with a 24 HR Fast of which my only meal is dinner. Working great so far. I checked your Diet Calendar and I must say, great job and keep it up.
06 Apr 16 by member: chesgreen
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If you can hold off on eating until that 4 hour window, more power to ya! I suppose the key is having those good fats in the coffee. Do what feels right to you. Hugs!
06 Apr 16 by member: Mom2Boxers
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I go to work at 11:30 5 days a week, I don't get home till after 5. There are no eating stops on the way to or from work and I work at the Post Office alone, no break room temptations. I stand at the window, put mail in the boxes, run back and forth to the computer in the back the whole time I am there. Sometimes I have time to sip my water, not always. so it's a no-brainer there. I start making dinner when I walk through the door, leave it cooking while I go feed my critters. Then we usually eat around 6:30 after hubby gets home. I think this may be the best course for my own eating habits and my schedule. I never get the urge to eat before I leave for work and trying to make myself do it is foreign and uncomfortable.
06 Apr 16 by member: debrafrederick
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LOL Suzy! I thought I was the only purveyor of children's books! My first loves, Dr. Seuss, Winnie the Pooh, and Raggity Ann and Andy :) The Little Engine that could. I gifted my daughter with them too. So many of my childhood memories are retained because of those books.
06 Apr 16 by member: debrafrederick
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