Weigh In record (no journal entry) for 04 April 2016
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333.0 lb
Lost so far: 7.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1790 kcal
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Fat: 46.50g | Prot: 56.50g | Carb: 291.50g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Fat Free Chocolate Milk Jug. Lunch: Tai Pei Sweet & Sour Chicken (Package), Tai Pei Shrimp Fried Rice (Package). Snacks/Other: Little Debbie Oatmeal Creme Pie (Large), Lay's Classic Potato Chips (28.3g), Little Debbie Star Crunch. more...
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gaining 0.1 lb a week
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