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Yesterday was and wasn't a success.. It was a success bc every day you wake up and take your 1st breath is a blessing but it wasn't a success bc my meal timing was way off and by the time evening came I strayed..Everything was perfect and spot on and I was on target to finish the day with 23 net carbs then after dinner me and DH sat down for a movie and I forgot all about everything and had some tortilla chips and 4 potato wedges. I was like on auto pilot but blind auto pilot. I dont know what the heck I was thinking. Anyway, I logged it bc I want to be 100% honest here and when i dont log a loss Ill know why. SO looking back I think the problem is I did not eat my pm snack then dinner and I had dinner way to early and I should have prolly eaten dinner then a low carb snack but duh, that would have been way to easy right? SO bottom line, plan better and stick to my plan and dont be a dodo and eat chips. Sh!t its not rocket science and i know better. This is a perfect example of me being waaaay to comfortable in my skin..Im cocky bc I think I can get away with it and I really know better. All I can do is try again and again and again..
Diet Calendar Entries for 23 March 2016:
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847 kcal
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Fat: 53.80g | Prot: 56.78g | Carb: 28.59g.
Breakfast: Dole Ultimate Caesar Salad Kit, Silk Pure Almond Milk - Unsweetened Original, Vega Protein Smoothie Choc-A-Lot, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Tostitos Salsa Con Queso (Medium), Baken-ets Fried Pork Skins, Frigo Natural String Cheese Part Skim. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
good job on your honesty with yourself. That's a big deal.
23 Mar 16 by member: nyhardhat
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Thanks NYHH..honesty is my new thing bc Ive been "looking" the other way and getting comfortable with my "diet" and thats as huge no no for me and a ginormous trigger for relapse .. I sound like a junkie.. "hi! my name is Andee and Im addicted to carbage" bwahahahahaha!
23 Mar 16 by member: redgirl1974
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welcome to carbs are us! hahahahaha
23 Mar 16 by member: nyhardhat
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We all fall into our old bad habits of mindless eating. I find myself snacking even when not really hungry. Back to mindful eating and staying present. No permanent damage done, carry on.
23 Mar 16 by member: CatHerder
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I love what CAT just wrote, "Carry On" - yup, we all do. You still are a Rock Star in my book!
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I had a similar 'episode' recently. I can't remember what it was I ate, but afterwards I just thought, why on earth did I eat that? I think sometimes we just go onto auto-pilot. I wonder if it's possible to reprogram the autopilot? It should be, long-term.
24 Mar 16 by member: heidij123
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yes mindless is the word,, I will take a piece of cheese while cooking dinner,, and I am not even hungry !! why I will ask myself did I think I needed that piece of cheese . and I cant answer the question . Just mindless eating .
24 Mar 16 by member: Tamarah Jo
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