Weigh In record (no journal entry) for 22 March 2016
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1568 kcal
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Fat: 61.22g | Prot: 78.32g | Carb: 88.33g.
Breakfast: Country Crock Shedd's Spread Original, Kroger Eggs (Large), Al Fresco Sweet Italian Chicken Sausage Links, Light Cream, Coffee, Splenda No Calorie Sweetener. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Daisy Sour Cream, Great Value Green Olives with Pimento, Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel), Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Deer Park Natural Spring Water (Bottle). Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Stauffer's Original Animal Crackers. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Captain Morgan Original Spiced Rum (1 oz), Hershey's Milk Chocolate Kisses. more...
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2704 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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