Weigh In record (no journal entry) for 10 November 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1434 kcal
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Fat: 50.01g | Prot: 128.28g | Carb: 117.73g.
Breakfast: coffee, ISOFLEX Whey Protein Isolate Powder, oatmeal, blueberries, Egg White. Lunch: green tea, Slow-cooker chestnut stew. Dinner: Basa - Fish, zucchini, tomatoes, sweet potato, green beans. Snacks/Other: almonds, kit kat, Apples, sunflower seed and ryvita crackers, hummus. more...
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steady weight
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lauramarie's weight history
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