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So I have been doing fasted cardio at 7am most mornings since February and the strangest thing has happened... I don't set an alarm clock for it, my body wakes me up between 615 and 630 and I just get up and go...I still wake up every morning thinking "I do not want to go to the gym" but it is automatic! On weekends I sleep in until around 8. A few years ago I would've laughed if anyone ever told me I'd be the person who woke up early to go to the gym :) yay for progress!
Diet Calendar Entry for 17 March 2016:
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2783 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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 Comments
That is great!! I was beginning to think I was strange(well maybe I am) because I get up @ 3:30 to go to the gym before work.
17 Mar 16 by member: RickB58
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3:30!! I couldn't imagine getting up that early. you have some amazing willpower, keep it up!
17 Mar 16 by member: AmazingGrace114
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17 Mar 16 by member: Mistybenner
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17 Mar 16 by member: ny_shelly
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18 Mar 16 by member: AmazingGrace114
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Good for you. Keep up the great work
18 Mar 16 by member: Bonnie Rees
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