debrafrederick's Journal, 15 March 2016

Good Morning, I'm a little late posting, but I have been searching my computer for a photo of Casper to post on the Trout CreeK Vol. Fire Department's FaceBook page asking folks to keep an eye out for him. I found one but it is 10 years old (from 2006). Told folks he was older and wider in the back now....funny how dogs seem to get a wider behind as they age too. I am hoping someone will have seen him.

Today is a fasting day and I have loaded the crockpot with hubby's dinner so I won't be here to smell it cooking :) Cooking smells are a hunger trigger for me, I was thinking of clipping my nostrils closed with a clothes pin to subdue the aroma. :)

Anyway, ya'll have a fantastic day, it's beautiful here in Stillmore, GA!

Diet Calendar Entries for 15 March 2016:
678 kcal Fat: 64.60g | Prot: 13.55g | Carb: 4.59g.   Breakfast: Skinnygirl Stevia Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Coffee, Unsalted Butter Stick, Egg. more...
3590 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 6 hours. more...

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