Weigh In record (no journal entry) for 09 November 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1088 kcal
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Fat: 35.83g | Prot: 105.18g | Carb: 81.33g.
Breakfast: oatmeal, ISOFLEX Whey Protein Isolate Powder, coffee, Egg White. Lunch: green tea, Slow-cooker chestnut stew. Dinner: green beans, sweet potato, roast beef. Snacks/Other: popcorn, celery, hummus. more...
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steady weight
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lauramarie's weight history
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