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I have read a few times about clean eating on here and use the phrase also. Well I looked it up and this is what it means.
Eating clean is a good way to refresh your eating habits: it's about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats.
Diet Calendar Entries for 11 March 2016:
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722 kcal
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Fat: 15.14g | Prot: 42.57g | Carb: 111.42g.
Breakfast: Wheat or Cracked Wheat Bread, Bob's Red Mill Oat Bran Hot Cereal, Great Value Light Nonfat Yogurt, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Progresso Light Chicken Corn Chowder. Dinner: Winter Squash, Broccoli, Hunt's Diced Petite Tomatoes, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...
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3938 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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