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Hi all,
Wanted to share. It is miracle...I dropped 3 in one day (today) after 2 weeks of strict LCHF, with no results, just a small fluctuation. What made the difference, and still need to experiment...just in case it is a coincidence...was that I started reading this dr. Eric Berg (also a lC school of thought)He mentioned the "kale green drink"...as a very dense nutrient plant, which may de-clog the liver, and other functions of the body and speed up the weight loss. I think it worked. He also says that the electrolytes and the general balance in the body must happen before you can lose the weight. I like that he does give a lot of free advice, many unexpected :-). Keep you posted. I am not recording it yet. I will wait until Monday, when I usually do.
In the meantime, hope you all are well, and making progress. Best!
Diet Calendar Entry for 10 March 2016:
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1186 kcal
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Fat: 102.18g | Prot: 43.10g | Carb: 38.36g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Green Giant Hass Avocado, Great Value Mixed Nuts, Egg, Blue Cheese, Bertolli Extra Virgin Olive Oil, Green Olives. Dinner: Atkins Advantage Morning Cranberry Almond Bar, Boar's Head Prosciutto Di Parma, Columbus Salame Italian Dry Salame. Snacks/Other: Lemon. more...
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