Weigh In record (no journal entry) for 05 March 2016
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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