Weigh In record (no journal entry) for 25 February 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1840 kcal
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Fat: 46.74g | Prot: 75.56g | Carb: 306.02g.
Breakfast: Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Land O'Lakes Mini Moos Half & Half Creamers, Wegmans Lite Wheat Bread. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-Fast The New Slim-Fast. Dinner: Chicken Breast (Skin Not Eaten), Zucchini, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Cooked Spaghetti Squash. Snacks/Other: HEB Pretzel Sticks, Hidden Valley Light Ranch Salad Dressing, celery, carrots, Kraft Cool Whip Sugar Free, Wyler's Fresh Frozen Wild Blueberries, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, cucumber, canoli cones, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 1.8 lb a week
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