Weigh In record (no journal entry) for 22 February 2016
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197.0 lb
Lost so far: 72.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1828 kcal
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Fat: 69.11g | Prot: 71.97g | Carb: 243.20g.
Breakfast: Bananas, Kellogg's Maple Bacon Pop-Tarts, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Jordan's Skinny Syrups, Water, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chobani Flip Chipotle Pineapple, Water. Dinner: Chi-Chi's Flour Tortillas (Soft Taco Size), Fried Pork Chop, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Le Sueur Very Young Small Sweet Peas, Water. Snacks/Other: Hershey's Classic Caramel Sundae Syrup, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Truvia Sweetener (Packet), Whipped Cream (Pressurized), Coffee (Brewed From Grounds), Pillsbury Cookies Ready to Bake - Sugar, Blue Diamond Jordan Almonds. more...
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3264 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours, Elliptical - 21 minutes, Standing - 1 hour, Sleeping - 8 hours and 9 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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