SaintViper's Journal, 15 September 2011

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed poorly.

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1881 kcal

Fat: 83.47g | Prot: 95.15g | Carb: 199.02g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, scone. Lunch: butter, italian bread, hearty beef vegetable soup. Dinner: cheddar cheese, coleslaw, jack's peperoni pizza. Snacks/Other: triscuit rye, Cottage Cheese (Lowfat 2% Milkfat). more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...