Weigh In record (no journal entry) for 13 September 2011
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1237 kcal
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Fat: 48.77g | Prot: 62.97g | Carb: 142.31g.
Breakfast: ham, grapes. Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, tomatoes, ham, Havarti Cheese Deli Slices, mayonnaise, bread. Dinner: corn, mashed potatoes, ikea meatballs. more...
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losing 7.0 lb a week
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dtimoth's weight history
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