Weigh In record (no journal entry) for 04 February 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2957 kcal
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Fat: 71.73g | Prot: 224.44g | Carb: 350.18g.
Breakfast: Egg, Egg, Kraft Fat Free Shredded Mozzarella Cheese, Egg, SciVation Vanilla Whey Protein, Quaker Instant Oatmeal - Plain, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, Egg, Wegmans 2% Colby Jack Shredded Cheese, All Whites 100% Liquid Egg Whites, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Trader Joe's Organic Brown Basmati Rice, Great Value Mixed Vegetables, Wegmans General Tso's Spicy Orange Sauce, Country Crock Light Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge. more...
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gaining 5.6 lb a week
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