Weigh In record (no journal entry) for 23 January 2016
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243.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2949 kcal
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Fat: 97.72g | Prot: 153.14g | Carb: 365.40g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Kraft Velveeta Shells & Cheese Original. Dinner: Hillshire Farm Turkey Lit'l Smokies, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Plain, Milk (Nonfat). Snacks/Other: Little Debbie Nutty Bars (60g), Fritos Chili Cheese Flavored Corn Chips, Frito-Lay Sun Chips Harvest Cheddar, Cheetos Crunchy Cheetos, Clif Bar Chocolate Chip. more...
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gaining 8.4 lb a week
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