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took the dogs for a brisk/moderate walk.
Diet Calendar Entries for 05 September 2011:
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1647 kcal
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Fat: 34.37g | Prot: 104.04g | Carb: 240.01g.
Breakfast: porridge oats. Lunch: wholewheat bread, jam sandwich. Dinner: brocolli, mixed veg, chicken breast. Snacks/Other: low fat cake, coffee, nectarine. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Desk Work - 7 hours and 9 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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