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Stinking rain... I love it but it soo doesn't help me in my running efforts. I'm almost half way through training for the White Rock 1/2 Marathon in December and I really want to keep my momentum going. Oh well, guess I'll just have to pick it up tomorrow. =)
Diet Calendar Entries for 21 October 2009:
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1315 kcal
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Fat: 29.56g | Prot: 71.05g | Carb: 208.59g.
Breakfast: pace salsa, sandwich thins, egg whites. Lunch: broccoli, kraft bbq, sandwich thin, ham. Dinner: corn, kraft bbq sauce, sandwich thin. Snacks/Other: graham crackers low fat, all bran crackers, rice cake. more...
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1538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
what training are you doing for the run? i have been reading about this couch to 5k program and i think i have my husband suckered into trying it with me too! Sorry about the rain - it is beautiful here today - but the rain is coming on Friday they say! :(
21 Oct 09 by member: Gracy66
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I'm actually doing the 1/2 marathon training on the coolrunning.com site... it kicks you over to activetrainer.com but you have to pay for the training stuff on there. Yeah I have a couple of friends who did the couch 2 5k program and really liked it. I got into running doing pretty much what they have you do... I just didn't know there was a program out there. =)
That would be awesome if your husband would do it with you... so much more fun if you have a partner.
As for the rain...thanks, Friday on is suppose to be beautiful. =) Hang in there.
21 Oct 09 by member: Sheila3Kids
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I dont know how you girls do it. Do you use an ipod? What keeps you going? I try and run and I can't get past 2 miles. I get so bored. What's the secret???
22 Oct 09 by member: kellystipa
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When I was on a treadmill just getting started I use to watch movies, listen to the radeo or even talk on the phone. When I changed to go outside I would make a different play list for every day that I ran. Now... call me silly but I actually use the time to pray. No distractions... just me and God. =) Makes the time go by so fast and then I don't feel as much like I'm exercising.
22 Oct 09 by member: Sheila3Kids
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Music is definitely a motivator for me - I get into a song and before I know it - I've run farther than I had planned! That's the site I checked out Sheila - Monday will be day one! I am keeping my fingers everyone in the house is healthy by then!! OH - and thanks for being my very first "buddy"! :) I am really enjoying this site and all the tools it offers.....
22 Oct 09 by member: Gracy66
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