Weigh In record (no journal entry) for 13 January 2016
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130.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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598 kcal
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Fat: 7.00g | Prot: 54.50g | Carb: 79.50g.
Breakfast: Biotta Beet Juice, 310 Nutrition 310 Chocolate Shake, Vita Coco Pure Coconut Water with Pineapple, Market Pantry Antioxidant Blend Frozen Fruit. Dinner: Wegmans Fingerling Potatoes, Great Value Broccoli & Cauliflower, Sea Queen Wild Caught Salmon Fillets. more...
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gaining 1.6 lb a week
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