Weigh In record (no journal entry) for 12 January 2016
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273.2 lb
Lost so far: 22.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2201 kcal
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Fat: 49.18g | Prot: 87.43g | Carb: 314.93g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Clif Bar - White Chocolate Macadamia Nut. Lunch: Chao Vegan Cheese, Meatless Spicy Chick'n Patties, Original English Muffins. Dinner: La Fin Du Monde, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Peanut Butter. more...
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losing 5.6 lb a week
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