Franky225's Journal, 10 May 2024

Back to normal after being sick last weigh in

111.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 36.98g | Prot: 103.05g | Carb: 177.75g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dad’s biscuits, Kirkland Signature Egg Whites, Coffee, Tomatoes, Good & Gather Chopped Kale. Lunch: Carry's Sugar Free Low Calorie Syrup , Publix Dry Roasted Lightly Salted Peanuts, Purely Frozen Organic Riced Cauliflower, Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (170g), Spectrum Chia Seeds, Apples . Dinner: Kirkland Signature Extra Virgin Olive Oil, Bragg Liquid Aminos Soy Protein Seasoning, Kirkland Signature Egg Whites, Kirkland Signature Organic Diced Tomatoes, Good & Gather Chopped Kale, Grape Tomatoes. Snacks/Other: Carry's Sugar Free Low Calorie Syrup , Publix Dry Roasted Lightly Salted Peanuts, Apples , Purely Frozen Organic Riced Cauliflower, Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (170g). more...

1633 kcal

Activities & Exercise: Apple Health - 24 hours. more...