Weigh In record (no journal entry) for 09 May 2024
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196.0 lb
Lost so far: 3.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1600 kcal
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Fat: 96.97g | Prot: 53.90g | Carb: 143.42g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Coffee, Cajun Power Sweet Treat Cinnamon Sugar with Pure Vanilla, Good Culture Simply Cottage Cheese Low-Fat Classic, Blueberries, Apples. Lunch: Kellogg's Club Crisps, Sonoma Gourmet Lemon & Herb Ricotta Pasta Sauce, HEB Jumbo Cage Free Brown Eggs, Tomatoes, Cucumber (Peeled). Dinner: HEB Porcini Mushroom Ravioli, HEB Pesto Sauce. Snacks/Other: Partake Cookie Butter Cookies, Gudrun Belgian Chocolates. more...
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losing 0.6 lb a week
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shirfleur 1's weight history
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