Kenna Morton's Journal, 09 May 2024

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 53.52g | Prot: 72.62g | Carb: 148.26g.   Breakfast: Dave's Killer Bread Raisin’ The Roof, Morning coffee, Fried Egg, Heritage beans, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bananas, Manitoba Harvest Hemp Hearts, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, 2% Fat Milk. Dinner: Coca-Cola Coca-Cola Classic, Cabbage, Sweet Red Peppers, Kraft Mayo with Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, StarKist Foods Tuna Creations Ranch. more...

1308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...