Weigh In record (no journal entry) for 08 May 2024
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1379 kcal
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Fat: 48.11g | Prot: 71.55g | Carb: 180.37g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Mangos. Lunch: Activia Mixed Berry Yogurt, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Marketside Olive Tapenade Hummus, Avocados. Dinner: Kroger Eggs (Large), Pero Mini Sweet Peppers, Kroger Baby Spinach, Real Appeal Paleo Beef Brisket Pho. Snacks/Other: Dove Dark Chocolate Hearts, Hershey's Milk Chocolate Nuggets, Luigi's Italian Ice Kiwi Strawberry . more...
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gaining 4.2 lb a week
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