Weigh In record (no journal entry) for 06 January 2016
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184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1503 kcal
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Fat: 52.23g | Prot: 101.08g | Carb: 159.12g.
Lunch: Carrabba's Italian Grill Small Bread Loaf, Texas Roadhouse Side Salad, Beef Steak, Olive Garden Cavatappi. Dinner: Tomato with Corn and Okra. more...
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steady weight
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inmsweantitrust's weight history
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