Kenna Morton's Journal, 06 May 2024

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 75.13g | Prot: 86.34g | Carb: 194.07g.   Breakfast: Extra Virgin Olive Oil, Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice, Morning coffee, Butterball All Natural 93% Fat Free Ground Turkey, 100% Maple Syrup. Lunch: Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ, Dried Prune. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Lotus Biscotti. more...

1570 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 31 minutes, Shopping - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...