arrrgg! Although unrecorded I am still staying below 2200 cal and I am gaining weight. In the past I'd given up. Today my knees give me constant reason to keep on trying. Will try to stay under 1200.
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318.0 lb
Lost so far: 8.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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gaining 4.7 lb a week
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