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Got to stick to this for the finish......
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215.0 lb
Lost so far: 5.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2011:
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409 kcal
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Fat: 15.91g | Prot: 43.94g | Carb: 23.15g.
Breakfast: blueberries, Boiled Egg. Lunch: broccoli, tilapia. more...
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losing 0.4 lb a week
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