Weigh In record (no journal entry) for 03 May 2024
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2024:
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916 kcal
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Fat: 68.98g | Prot: 55.57g | Carb: 17.29g.
Breakfast: Cucumber (Peeled), Greek Yogurt, Kerrygold Pure Irish Butter, Ground Beef (90% Lean / 10% Fat). Lunch: Jiffy Creamy Peanut Butter, Silk Unsweetened Coconut Milk. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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