Franky225's Journal, 02 May 2024

Covid lol

110.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 26.94g | Prot: 89.50g | Carb: 215.27g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Dad’s biscuits, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Apples, PBfit Peanut Butter Powder. Lunch: Heinz Simply Heinz Tomato Ketchup, Tomatoes, Simply Perfect Yellow Potatoes, Tomatoes, Kirkland Signature Chicken Tenderloins. Dinner: Carry's Sugar Free Low Calorie Syrup , Blueberries , Apples , Purely Frozen Organic Riced Cauliflower, Post Grape-Nuts Cereal, Good & Gather Plain Greek Nonfat Yogurt , Publix Dry Roasted Lightly Salted Peanuts, Sun-Maid California Golden Raisins, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. Snacks/Other: Monster Beverage Zero Ultra (Can). more...

1218 kcal

Activities & Exercise: Apple Health - 24 hours. more...