Weigh In record (no journal entry) for 02 January 2016
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289.5 lb
Lost so far: 3.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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355 kcal
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Fat: 17.25g | Prot: 24.50g | Carb: 29.50g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, King's Choice Smoked Gouda Cheese, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. more...
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gaining 3.5 lb a week
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