Franky225's Journal, 20 April 2024

139g Egg Whites / 10g Fat Free Mozzarella / 30g Bell Peppers / 41g Tomatoes / 7g Spinach / Frank’s Hot Sauce

68g Dave’s Killer Sprouted Grain Bread / 39g Avocado Mash / 95g Tomatoes / Sriracha

81g Apples / 28g SF Syrup


Diet Calendar Entries for 20 April 2024:
1656 kcal Fat: 38.02g | Prot: 108.42g | Carb: 257.34g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Carry's Sugar Free Low Calorie Syrup , Apples , Good Foods Group Organic Avocado Mash, Tomatoes, Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Coffee, Good & Gather Cage-Free Liquid Egg Whites, Dave's Killer Bread Sprouted Whole Grains, Bell Peppers, Tomatoes. Lunch: Carry's Sugar Free Low Calorie Syrup , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Purely Frozen Organic Riced Cauliflower, Publix 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Post Grape-Nuts Cereal, Publix Dry Roasted Lightly Salted Peanuts, Spectrum Chia Seeds, Sun-Maid California Golden Raisins. Dinner: Avocados, Fresh Additions Chicken Breast Bites (91 g), Del Monte Fresh Cut Whole Kernel Corn, Kirkland Signature Organic Diced Tomatoes, Tomatoes, Onions, Snow or Sugar Snap Peas, Bell Peppers, Kirkland Signature Broccoli. Snacks/Other: Tomatoes, Dave's Killer Bread Sprouted Whole Grains, Monster Beverage Zero Ultra (Can). more...
1604 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
That looks sooo appetizing! 
20 Apr 24 by member: Windy Day
Nice!! 
20 Apr 24 by member: StormsGirl
Great! Just wondering about the syrup … i know, me i could not ! It would eventually start me to over eat  
20 Apr 24 by member: LiseCecile
That looks like a delicious breakfast. :) 
20 Apr 24 by member: LaineAndTheDog98
LiseCecile I found having something sweet with each meal (even if it is just some fruit and syrup) helps keep my sweet tooth in check, which is rather helpful as I’ve got QUITE the sweet tooth lol 
20 Apr 24 by member: Franky225
Looks very delicious 😋 
20 Apr 24 by member: Shaupang
Awesome! This looks delicious! After I became a breakfast-eater with similar ingredients (but not this gourmet... yet) eating sensibility the rest of the day became so much easier. Thanks for sharing the details.  
21 Apr 24 by member: HealtyNow
beautiful plate 
21 Apr 24 by member: ObeseToBeast123
😻😻😻 
21 Apr 24 by member: Monaanri
a very pretty meal 😍 
22 Apr 24 by member: Leah_guffey
Wow 🤩 amazing looking meal! 
23 Apr 24 by member: RM444
very nice, a little gourmet goes a long way😋 
25 Apr 24 by member: cmj29
Great! 
25 Apr 24 by member: -MorticiaAddams
Very nice meal  
26 Apr 24 by member: buenitabishop
Looks like heaven! I’ll bet you felt great all day! 
27 Apr 24 by member: l.baldwin

     
 

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