Lorneylorna's Journal, 28 December 2015

One jar of peanut butter = 2 1/4lb ... just saying! I enjoyed every finger licking mouthful and it was Christmas, so onwards and up(down)wards. My scales however are being a little weird, I seem to be 145 3/4lb after a fast day and non fast days, so not sure if they are on their way out, but anyway I will persist and see how this week goes. I only have one more larger meal to contend with and that's on New Year's Day, so back to normality soon.

145.7 lb Lost so far: 0.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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484 kcal

Fat: 26.83g | Prot: 45.33g | Carb: 13.48g.   Breakfast: Decaffeinated Coffee. Lunch: Pork Shoulder (Whole, Lean Only), Hellmann's Mayonnaise, Decaffeinated Coffee, Egg, Spring Onions, Tesco Mixed Leaf Salad, Tesco Red Pepper. Dinner: Cocoa Powder (Unsweetened), Total 0% Greek Yoghurt. Snacks/Other: Dr Pepper Dr Pepper Zero, Costa Coffee Sugar Free Caramel Syrup (Medio), Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...

2129 kcal

Activities & Exercise: Showering - 20 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour and 30 minutes. more...