Msh687's Journal, 26 August 2011

222.2 lb Lost so far: 14.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 44.82g | Prot: 71.08g | Carb: 119.93g.   Breakfast: Fried Egg, Fresh Ham. Lunch: Balsamic Vinegar, Mixed Salad Greens. Dinner: hamburger, Whey Protein, Fruit Smoothie Drink. more...

2879 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...