drshellking's Journal, 06 April 2024

116.8 lb Lost so far: 63.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 96.77g | Prot: 78.31g | Carb: 339.27g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Vanilla. more...

1707 kcal

Activities & Exercise: Dressage riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...