Weigh In record (no journal entry) for 10 December 2015
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1511 kcal
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Fat: 38.94g | Prot: 82.79g | Carb: 205.53g.
Breakfast: Flavia English Breakfast Tea, Vega One All-in-One Nutritional Shake - Vanilla Chai, LifeCafe Roast Beef Wrap. Lunch: Brown Rice, Chicken Curry. Dinner: YangBan Rice Porridge with Abalone. more...
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losing 0.6 lb a week
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