Weigh In record (no journal entry) for 23 August 2011
|
194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
434 kcal
|
Fat: 6.26g | Prot: 20.27g | Carb: 107.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Black and Blue Berry, Lifewater Fuji Apple Pear, Water. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|