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95g Plain Bagel (Dave’s Awesome) / 30g Whipped Cream Cheese 79g Egg Whites 81g Apples 8fl oz Coffee / 197ml Almond Milk Seasonings: - Cinnamon + Pepper on Apples - Everything Bagel Seasoning - Green Onions
Diet Calendar Entries for 13 March 2024:
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1405 kcal
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Fat: 31.20g | Prot: 103.76g | Carb: 185.73g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Philadelphia Whipped Cream Cheese Spread, Young Green Onions, Apples, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Plain Awesome Bagels. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Oranges , Coffee, Yellow Mustard , Kirkland Signature Organic Hard-Boiled Eggs, Columbus Herb Roasted Turkey Breast. Dinner: All Whites 100% Liquid Egg Whites, Publix Teriyaki Sauce, Rice Wine, Kadoya Pure Sesame Oil, Monterey Mushrooms Baby Bella Mushrooms , Del Monte Fresh Cut Whole Kernel Corn, Snow or Sugar Snap Peas , Zucchini , Baby Carrots . Snacks/Other: Cary's Sugar Free Low Calorie Syrup, Kirkland Signature Super Extra-Large Peanuts, Spectrum Chia Seeds, Post Grape-Nuts Cereal, Sun-Maid California Golden Raisins, Apples , Kirkland Signature Greek Yogurt, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). more...
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 Comments
13 Mar 24 by member: Marlene Get Serious
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Pepper on apples? Interesting.
15 Mar 24 by member: healthy n fit
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Yum
But how many calories in this is that a whole bagel? That looks delicious never heard of pepper on an apple
15 Mar 24 by member: andcase
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Love your cloth, napkin, classy
15 Mar 24 by member: andcase
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andcase ty! It’s 432 calories for the whole meal, the bagel was ~260 cals and I used around 30g whipped cream cheese. I like budgeting my meals around 500 for each of three meals to get me to about 1,500 calories each day seeing as how I am currently maintaining.
15 Mar 24 by member: Franky225
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15 Mar 24 by member: Alindsey83t
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I love Dave’s Killer bagels!
I’ll eat them with nothing on them, not even toast them, eat them like a Pop Tart 😂😂😂.
31 Mar 24 by member: LaineAndTheDog98
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