Weigh In record (no journal entry) for 12 March 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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145 kcal
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Fat: 6.92g | Prot: 8.92g | Carb: 17.08g.
Lunch: Brussels Sprouts, Asparagus. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.3 lb a week
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