Caitlyn_Knight's Journal, 07 March 2024

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Weigh In record (no journal entry) for 07 March 2024

180.8 lb Lost so far: 44.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2024:

479 kcal

Fat: 15.21g | Prot: 48.14g | Carb: 36.00g. Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Espresso Coffee. Lunch: Spindrift Grapefruit Seltzer. Dinner: Spindrift Raspberry Lime Sparkling Water, Spindrift Raspberry Lime Sparkling Water, Real Good Foods Chicken Nuggets. more...

2004 kcal

Activities & Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

losing 5.6 lb a week

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Caitlyn_Knight's Journal, 07 March 2024

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